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Counselling is your space to explore feelings and issues which are of concern to you – in a confidential, empathic, supportive non-judgmental environment.
Psychotherapy is a set of techniques believed to to help solve behavioural and other psychological problems in humans. Psychotherapy could be generally considered as longer term counselling. No problem is too big or too small for counselling – what matters is the way that it is affecting you and your quality of life
I am a counsellor who works in an integrative way with a person centred base offering counselling services, which basically means that I may use different models where appropriate. This is the same whether counselling or psychotherapy is the process we are working through. I will not advise or attempt to influence you to a particular course of action and the solutions come from within yourself. You are the expert on you, and my role is to work with you to achieve whatever you feel is a positive outcome.
What Can Counselling help with?
People bring a very wide range of issues to a Counsellor or Psychotherapist, typical examples include:-
Lack of or low Confidence
Lack of or low Self Esteem
Bereavement (including loss of a pet)
Coming Out Abuse (including sexual, emotional, verbal, financial, bullying),
This is just a guide, don't worry if your concern is not on the list. if something worries you we can talk about it first